Can yoga really improve your sex life? You bet it can. Yoga is so beneficial not just on the mat but outside in the real world too. Regardless of how much or little you practice yoga, these stretches can certainly spice things up and make your time between the sheets more interesting, exciting, and well, relaxed. The most commonly thought of benefit of yoga for sex is flexibility.
7 Fabulous Yoga Poses to Increase Your Libido - DoYou
We cannot guarantee that the page will display correctly in your browser. Please visit us from Chrome, Safari, Opera or Firefox. Yoga can be a great way to improve your flexibility, increase muscle mass and boost your cardio and circulatory health. What you may not have considered is the fact that many of these positions can be used quite easily in the bedroom. Yoga and sex have a lot in common, you may find that some of your yoga positions need only slight alterations to transform them into thrilling sex positions. The cat pose is achieved from the hands and knees position.
Hate yoga? That's because certain yoga poses can work out your kegel muscles yes, guys — you have them, too , which can help strengthen your erection and help you last longer in bed. There's also a possibility yoga can increase testosterone, thus enhancing libido, according to the book The Science of Yoga: The Risks and Rewards , but more research needs to be done to determine this. Hit up a yoga class with your partner and rush back home for some shower sex. Here are a few poses to get you started.
Yoga tones your body, reduces stress, and ramps up physical energy, but did you know that yoga can also help fire up your sex life? Sure can. Many poses increase circulation to the pelvic region, says Kate Hanley, a yoga teacher, author and founder of MsMindbody. Yoga also helps you relax and be more open, both physically and emotionally, says Amy Weintraub, founder of the LifeForce Yoga Healing Institute and author of Yoga for Depression. So, which yoga poses can help heat things up in the bedroom?